Sick And Tired Of Doing HEALTH AND FITNESS The Old Way? Read This

Yes…it’s possible! The word “addiction” give us images of people in dark rooms, hearing bad music and sticking needles in their arms, but many addicts are available in the gym or on the neighborhood school track, getting in the same way addictive a fix. In fact, the positive nature of the term “healthy” makes health and fitness addiction all the more alluring. Regardless of the positive media, health addicts did as much damage to their families and lives as any kind of addict. In this posting, we’ll look under the surface of health and fitness addiction and find a way to recovery.

How Can Something So Good Be Bad? In our modern Western culture, those ready to pay the purchase price for fitness should be applauded. There are just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about one hour, 3-5 days weekly, have achieved a level of discipline most only dream of.

Health and fitness addiction is not about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.

Types Of HEALTH Addiction: These are addictions to the activities of health and fitness, as opposed to the TV, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. It’s an addiction once you feel compelled to do it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even better to have about health. That’s why it’s easier to find out from a friend or loved one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to watch out for concerning fitness exercise addiction:

1. Do you regularly spend more than 8 hours a week exercising and is the time you spend increasing?

2. Does your exercise schedule hinder normal family activities, home or work responsibilities?

3. Do friends or family complain about the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness routine?

5. Have you lied to your family, friends, or employers concerning the time you spend in fitness activities?

6. Can you often see fitness in an effort to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness routine you hurt yourself?

In the event that you answered yes to these questions, you should think about yourself vulnerable to addiction. In the event that you answered yes to 3 or even more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? That is caused by a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is only temporary and you become conditioned, you need regular increases in the experience to produce exactly the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can’t just quit. Instead, we must hold ourselves to only an hour each day, 3-5 days a week.

Spend all of those other time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, get back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health addiction could become full-blown anorexia, if you try and fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies you should get control of yourself.

Health and fitness addiction can be just as severe as any other addiction. 焗爐 It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through addiction to exercise along with other fitness activities. The good news is, there is expect anyone willing to live in and work on recovery.

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